Blogs

June 12, 2023

Amplifying Mobility and Flexibility: Part 2 - Pilates and GYROTONIC® in Strength Training

Welcome to Part 2 of my blog series on enhancing mobility and flexibility in strength training. In this edition, I will delve deeper into the transformative benefits of incorporating Pilates and GYROTONIC® into your strength training program.

importance-of flexibility-mobility-strength-training-atlanta-ga

May 30, 2023

Why you shouldn't just lift weights: The Imperative Role of Flexibility and Mobility in Strength Training

In the realm of strength training, flexibility and mobility are the unsung heroes that often go unnoticed. Yet, their impact on overall performance and injury prevention cannot be overstated.